I have an eye doctor who has worked in rural parts of Africa and Asia for 20 years.
I know how he feels when I describe the work he does.
He is constantly amazed by how many of his patients can’t see, and the number of people who can’t use their eyesight in the clinic due to a chronic eye condition called cataracts.
He says, “It’s the most common sight in rural Africa and Asian countries.”
He says it’s common enough that there are over 1 million cases in the United States alone, and many of those cases go unreported.
So when I talk to him, he says he feels a little guilty.
He admits that he has never done a simple, straightforward checkup to see if his patients are getting enough Vitamin D, a vitamin needed for healthy eyesight.
It’s the same problem we face every day in the world.
A vitamin D deficiency causes a lot of problems in the body, but there are a few simple steps you can take to prevent it from getting worse.
Take a vitamin D supplement every day.
If you can get your doctor to prescribe one, it can help boost your Vitamin D levels, help your body absorb it, and even help protect your eyes from cataract formation.
Vitamin D is also essential for maintaining good vision, so if you don’t get enough, it could lead to cataractic or other vision problems.
The vitamin D in fish oil capsules we’re about to talk about is a great example.
But if you can’t get your eye doctor to recommend one, you can supplement with a high-quality fish oil supplement like the fish oil extract L-Carnitine.
I’m not recommending L-carnitines as a way to protect your vision, but if you need a boost of Vitamin D in your diet, L-citrulline can do the job.
It also has been found to be extremely safe, so it’s an option for those who are in need of a boost.
It can also be made with fish oil, which is the same vitamin that we use for our eyes, so there’s no need to add it to our diets to get more vitamin D. You can also find fish oil supplements online that contain fish oil or algae extract.
For a basic guide on getting your eyes checked out, check out our comprehensive guide to Vitamin D. 2.
Take vitamin C every day for the same reason.
It has been proven that people who take vitamin C supplements are less likely to develop cataracs, so you can expect to see a reduction in the number in your eyes.
If your doctor recommends it, you could try adding it to your diet or supplements.
I recommend taking a capsule every day, because it will boost your body’s ability to absorb Vitamin D and it can also help your eyes heal more quickly, helping to prevent cataracism and other eye problems.
Take zinc supplements.
Zinc is a mineral found in your hair and skin.
It helps your body regulate your thyroid function and also your blood sugar.
People who are deficient in zinc tend to develop high blood pressure and high cholesterol.
It is also known to help fight infection, and research shows it can improve vision in people with catarastic catarachias, too.
You’ll want to start taking zinc supplements if you have a history of depression, anxiety, high blood sugar, high cholesterol, diabetes, or any other medical condition that is linked to high blood levels of zinc.
It might also help you lose weight.
In the United Kingdom, people with a history, including those with catarity, can take zinc supplements for free for five years, which will keep their zinc levels stable.
Get a daily zinc supplement.
It may seem obvious, but zinc is essential for healthy cells in your body.
Your body makes zinc and it helps make your cells thrive, making your eyes and your hair healthier and stronger.
People with catarian disease are known to have problems with their thyroid function, which can lead to a high blood level of zinc in their bodies.
Taking zinc is a good way to prevent that.
If the problem persists, take zinc tablets to boost your thyroid’s activity and keep your body functioning normally.
Get your blood pressure checked.
A person with hypertension should get a blood pressure check every 6 to 12 months to monitor how much blood pressure is dropping, says Dr. Julie Schmitz, an ophthalmology specialist in Seattle.
It should be done by a doctor who is familiar with hypertension and has a background in blood pressure management.
If it is not, then a test called the C-reactive protein test can be done to check how well your body is functioning.
The test can also measure your blood flow in your neck and other areas